Jay WilliamsWilliams, Jay OmarHeight: 6-3 Weight: 278 Born: October 13, 1971 Washington, DC High School: St. John's College (Washington, DC) |
| Year | College | Status |
|---|---|---|
| 1990 | Wake Forest | Lettered |
| 1991 | Wake Forest | Lettered |
| 1992 | Wake Forest | Lettered |
| 1993 | Wake Forest | Lettered |
| YEAR TEAM | NO | POS | GP | GS |
|---|---|---|---|---|
| 1995 St. Louis Rams (NFL)1995 STL NFL | 96 | DT | 7 | 0 |
| 1996 Amsterdam Admirals (WLAF)1996 AMS WLAF | 77 | DE | ||
| 1996 St. Louis Rams (NFL)1996 STL NFL | 96 | DT | 2 | 0 |
| 1997 St. Louis Rams (NFL)1997 STL NFL | 96 | RDE | 16 | 2 |
| 1998 St. Louis Rams (NFL)1998 STL NFL | 96 | RDE | 16 | 1 |
| 1999 St. Louis Rams (NFL)1999 STL NFL | 96 | DE | 16 | 0 |
| 2000 Carolina Panthers (NFL)2000 CAR NFL | 96 | RDE-RDT | 16 | 14 |
| 2001 Carolina Panthers (NFL)2001 CAR NFL | 96 | LDE | 16 | 13 |
| 2002 Miami Dolphins (NFL)2002 MIA NFL | 91 | DE | 16 | 0 |
| 2003 Miami Dolphins (NFL)2003 MIA NFL | 91 | DE | 16 | 0 |
| 2004 Miami Dolphins (NFL)2004 MIA NFL | 91 | DE | 16 | 1 |
| 10 Years (NFL)10 Years NFL | 137 | 31 |
| Transaction | Date | Team |
|---|---|---|
| Signed | 4/28/1994 | 1994 Miami Dolphins (NFL)1994 MIA NFL |
| Practice Squad | 9/24/1994 | 1994 Los Angeles Rams (NFL)1994 LARM NFL |
| Released | 8/28/1994 | 1994 Miami Dolphins (NFL)1994 MIA NFL |
| Signed | 12/7/1994 | 1994 Los Angeles Rams (NFL)1994 LARM NFL |
| Reserve/Physically Unable to Perform | 7/31/1996 | 1996 St. Louis Rams (NFL)1996 STL NFL |
| Activated | 11/18/1996 | 1996 St. Louis Rams (NFL)1996 STL NFL |
| Released | 11/20/1996 | 1996 St. Louis Rams (NFL)1996 STL NFL |
| Signed | 12/11/1996 | 1996 St. Louis Rams (NFL)1996 STL NFL |
| Free Agent | 2/12/1999 | 1998 St. Louis Rams (NFL)1998 STL NFL |
| Signed | 5/4/1999 | 1999 St. Louis Rams (NFL)1999 STL NFL |
| Free Agent | 2/11/2000 | 1999 St. Louis Rams (NFL)1999 STL NFL |
| Signed | 2/16/2000 | 2000 Carolina Panthers (NFL)2000 CAR NFL |
| Traded | 7/19/2002 | 2002 Miami Dolphins (NFL)2002 MIA NFL |
| Released | 2/23/2005 | 2004 Miami Dolphins (NFL)2004 MIA NFL |
| Signed | 3/30/2005 | 2005 St. Louis Rams (NFL)2005 STL NFL |
| Released | 6/8/2005 | 2005 St. Louis Rams (NFL)2005 STL NFL |
| INTERCEPTIONS | NO | YDS | AVG | LG | TD |
|---|---|---|---|---|---|
| 2001 Carolina Panthers (NFL)2001 CAR NFL | 1 | 0 | 0.0 | 0 | 0 |
| 2004 Miami Dolphins (NFL)2004 MIA NFL | 1 | 0 | 0.0 | 0 | 0 |
| Career Totals (NFL)Career Totals NFL | 2 | 0 | 0.0 | 0 | 0 |
| KICKOFF RETURNS | NO | FC | YDS | AVG | LG | TD | 20+ | 40+ | FUM |
|---|---|---|---|---|---|---|---|---|---|
| 1997 St. Louis Rams (NFL)1997 STL NFL | 1 | 0 | 10 | 10.0 | 10 | 0 | 0 | 0 | 0 |
| Career Totals (NFL)Career Totals NFL | 1 | 0 | 10 | 10.0 | 10 | 0 | 0 | 0 | 0 |
| SACKS | NO | YDS |
|---|---|---|
| 1996 Amsterdam Admirals (WLAF)1996 AMS WLAF | 1.0 | |
| 1997 St. Louis Rams (NFL)1997 STL NFL | 1.0 | |
| 1998 St. Louis Rams (NFL)1998 STL NFL | 1.0 | 5.0 |
| 1999 St. Louis Rams (NFL)1999 STL NFL | 4.0 | 33.0 |
| 2000 Carolina Panthers (NFL)2000 CAR NFL | 6.0 | 55.0 |
| 2001 Carolina Panthers (NFL)2001 CAR NFL | 1.0 | 11.0 |
| 2002 Miami Dolphins (NFL)2002 MIA NFL | 6.0 | 30.0 |
| 2003 Miami Dolphins (NFL)2003 MIA NFL | 2.5 | 20.5 |
| 2004 Miami Dolphins (NFL)2004 MIA NFL | 2.0 | 5.0 |
| Career Totals (NFL)Career Totals NFL | 23.5 | 154.5 |
| FUMBLES | NO | LOST | OWN | OPP | REC | YDS | TD |
|---|---|---|---|---|---|---|---|
| 2003 Miami Dolphins (NFL)2003 MIA NFL | 0 | 0 | 0 | 2 | 2 | 0 | 0 |
| Career Totals (NFL)Career Totals NFL | 0 | 0 | 0 | 2 | 2 | 0 | 0 |
| DEFENSE | TKL | DEF | ST | MT | QH | TFL | FF | PD | BL |
|---|---|---|---|---|---|---|---|---|---|
| 1996 Amsterdam Admirals (WLAF)1996 AMS WLAF | 5 | 4 | 0 | 1 | 0 | 1 | 0 | ||
| 1999 St. Louis Rams (NFL)1999 STL NFL | 17 | 14 | 3 | 0 | 4 | 6 | 0 | 0 | 0 |
| 2000 Carolina Panthers (NFL)2000 CAR NFL | 27 | 27 | 0 | 0 | 3 | 7 | 1 | 1 | 1 |
| 2001 Carolina Panthers (NFL)2001 CAR NFL | 39 | 39 | 0 | 0 | 1 | 2 | 0 | 1 | 0 |
| 2002 Miami Dolphins (NFL)2002 MIA NFL | 22 | 22 | 0 | 0 | 6 | 6 | 1 | 0 | 0 |
| 2003 Miami Dolphins (NFL)2003 MIA NFL | 12 | 12 | 0 | 0 | 3 | 0 | 1 | 0 | |
| 2004 Miami Dolphins (NFL)2004 MIA NFL | 38 | 38 | 0 | 0 | 4 | 2 | 4 | 0 | |
| Career Totals (NFL)Career Totals NFL | 155 | 152 | 3 | 0 | 14 | 28 | 4 | 7 | 1 |
| PENALTIES | Called | Declined | Accepted | Yards | Nullified Yards | First Downs | Stalled Drives |
|---|---|---|---|---|---|---|---|
| 1999 St. Louis Rams (NFL)1999 STL NFL | 2 | 0 | 2 | 19 | 0 | 1 | 0 |
| 2000 Carolina Panthers (NFL)2000 CAR NFL | 2 | 0 | 2 | 10 | 0 | 1 | 0 |
| 2001 Carolina Panthers (NFL)2001 CAR NFL | 4 | 4 | 0 | 0 | 0 | 0 | 0 |
| 2002 Miami Dolphins (NFL)2002 MIA NFL | 2 | 0 | 2 | 20 | 0 | 1 | 0 |
| 2003 Miami Dolphins (NFL)2003 MIA NFL | 3 | 1 | 2 | 10 | 0 | 0 | 0 |
| 2004 Miami Dolphins (NFL)2004 MIA NFL | 2 | 1 | 1 | 5 | 0 | 0 | 0 |
| Career Totals (NFL)Career Totals NFL | 15 | 6 | 9 | 64 | 0 | 3 | 0 |
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| Last Updated: October 20, 2025 |